Kristin Neff | Self Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff says that just as every baby is born worthy of compassion and unconditional love, so too is every adult and we have the ability give that to ourselves. Kristin talks about the power of self-compassion, how to cultivate it and how we can le...
Kristin Neff says that just as every baby is born worthy of compassion and unconditional love, so too is every adult and we have the ability give that to ourselves. Kristin talks about the power of self-compassion, how to cultivate it and how we can learn to love ourselves unconditionally.
Visit Kristin Neff's website to find out more about Self-Compassion | https://self-compassion.org/
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Kristin Neff
Kristin Neff received her doctorate from the University of California at Berkeley, and is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.
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New to the Show?
Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.
