Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel uncomfortable? Patricia Zo is a clinical psychologist and author who helps others to stop over-thinking and start over...
Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel uncomfortable? Patricia Zo is a clinical psychologist and author who helps others to stop over-thinking and start over-achieving. This conversation is jam packed with real insight and wisdom to help you stop playing it safe.
Visit Patricia Zo's website | https://ThisIsDoctorZ.com
Patricia hosts a podcast, Playing It Safe. Listen now! | https://PlayingItSafe.zone
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Dr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist in California. Her clinical work started first as a school psychologist and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them.