Patricia Zo | How to Stop Playing it Safe
Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel uncomfortable? Patricia Zo is a clinical psychologist and author who helps others to stop over-thinking and start over...
Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel uncomfortable? Patricia Zo is a clinical psychologist and author who helps others to stop over-thinking and start over-achieving. This conversation is jam packed with real insight and wisdom to help you stop playing it safe.
Visit Patricia Zo's website | https://ThisIsDoctorZ.com
Patricia hosts a podcast, Playing It Safe. Listen now! | https://PlayingItSafe.zone
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Patricia Zo
Dr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist in California. Her clinical work started first as a school psychologist and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them.
New to the Show?
Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.
