Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
Explore the science of digital addiction with Dr. Anna Lembke and learn effective strategies for conducting a "dopamine detox" to enhance your mental health and regain control over your digital habits.
Join Dr. Anna Lembke, a leading expert in addiction medicine, as she delves into the challenges of digital addiction in our hyper-connected world. In this episode, Dr. Lembke explains the neuroscience behind why we get hooked on digital platforms and offers practical advice for managing our digital habits. Discover the concept of "dopamine detox" and how taking breaks from digital stimuli can reset our brain's reward system, leading to improved mental health and well-being.
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