Dec. 14, 2024

Best of 2024: Kristin Neff | Mindful Self Compassion for Burnout

Explore self-compassion with Kristin Neff to combat burnout and enhance well-being. Learn practical strategies for fostering resilience and authenticity in everyday life.

Show Notes

Join Kristin Neff as she explores the transformative power of self-compassion in her latest book "Mindful Self-Compassion for Burnout." Kristin discusses practical ways to cultivate self-compassion in daily life, helping listeners navigate personal challenges and stress with greater ease and resilience. Discover how embracing self-compassion can lead to more authentic and fulfilling life experiences.

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