Behavior Episodes
Every successful creator is a creature of habit. This collection of interviews
will teach you how to build good habits, break bad ones, make better decisions,
set goals and design daily rituals and routines that help you manage your time
and attention.
Annie Duke | How to Make the Most Important Decisions of Your Life
Annie Duke joins us for another episode to talk about some of the content from her latest book, How to Decide. Annie believes tha…
Tal Ben Shahaar | The Science of Daily Joy and Lasting Fulfillment
Dr. Tal Ben Shahaar decodes the mystery of happiness and spells it out in a simple, yet profoundly inspiring way. Find out how or…
Daniel Lieberman | How a Single Chemical in Your Brain Drives Love, S…
Daniel Lieberman discusses the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how …
Patricia Zo | How to Stop Playing it Safe
Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel …
Dr. Benjamin Hardy | Why Personality Isn't Permanent
Our identity and personality are closely related, however we are lead to believe that although our identity can be altered, our p…
Mark Wolynn | How Inherited Family Trauma Shapes Who We Are and How t…
Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves - leading to our own unexplained …
Lydia Denworth: The Science and Psychology of Friendship
Lydia Denworth is a science journalist exploring the architecture, behavior and meaning behind life's most fundamental bond: frie…
How to Stress Less and Accomplish More with Emily Fletcher
Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing w…
Douglas Vigliotti: How Our Cognitive Biases Impact Our Lives
Douglas Vigliotti began his career as a salesman with a BSc in Business Management. He then started a sales consulting company an…
Kelly McGonigal: How Physical Activity Contributes to Human Happiness
Kelly McGonigal, author, psychologist, and educator, is on a mission to help everyone find strength, courage and joy through movi…
Sarah Sarkis: How to Change Your Life Without Losing Your Mind
Sarah Sarkis, psychologist, writer and performance consultant, works to empower people to achieve long term change and growth thr…
Tara Swart: The Neuroscience of Manifesting Your Goals - Part 2
Tara Swart is a Neuroscientist and former psychiatric doctor who has developed a science-based approach to manifesting your goals…
Tara Swart: The Neuroscience of Manifesting Your Goals - Part 1
Tara Swart is a Neuroscientist and former psychiatric doctor who has developed a science-based approach to manifesting your goals…
Allison Schrager: An Economist’s Guide to The Psychology of Risk
Allison Schrager, economist, journalist, and co-founder of a risk advisory firm, joins us for this episode. Playing it safe may b…
Jennifer Taitz: The Science of Being Single and Happy
Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving i…