Behavior Episodes

Annie Duke joins us for another episode to talk about some of the content from her latest book, How to Decide. Annie believes that making good decisions in a teachable skill that anyone can sharpen. Find out how to make …

Dr. Tal Ben Shahaar decodes the mystery of happiness and spells it out in a simple, yet profoundly inspiring way. Find out how ordering 4 hamburgers at a restaurant is what led him to come up with The Happiness Model, …

Daniel Lieberman discusses the fascinating hormone that drives every one of us to pursue the future that we desire. Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly...

Do you ever feel like you're walking through life avoiding conflict, frightening situations and conversations that make you feel uncomfortable? Patricia Zo is a clinical psychologist and author who helps others to stop over-thinking and start over...

Our identity and personality are closely related, however we are lead to believe that although our identity can be altered, our personalities are set in stone. Dr. Benjamin Hardy believes that the opposite is true and that we can in …

Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves - leading to our own unexplained anxiety, depression or other mental illnesses. He joins us to share the redeeming truth that even though this …

Lydia Denworth is a science journalist exploring the architecture, behavior and meaning behind life's most fundamental bond: friendship. Find out how your ability to make and maintain friends can impact your life, how changing schools can stunt a ...

Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We …

Douglas Vigliotti began his career as a salesman with a BSc in Business Management. He then started a sales consulting company and wrote a book about how to sell. This is where he discovered he wanted to be a writer. …

Kelly McGonigal, author, psychologist, and educator, is on a mission to help everyone find strength, courage and joy through moving. Kelly uses uses science and stories to explain the connection between movement and happiness. Find out what it does to …

Sarah Sarkis, psychologist, writer and performance consultant, works to empower people to achieve long term change and growth through an entirely science-backed approach. We discuss a few relatable topics like parenting, social media, education and gro...

Tara Swart is a Neuroscientist and former psychiatric doctor who has developed a science-based approach to manifesting your goals. Join us now for Part 2 of this special 2-part episode as we further our exploration into the neuroscience of manifesting …

Tara Swart is a Neuroscientist and former psychiatric doctor who has developed a science-based approach to manifesting your goals. Join us now for Part 1 of this special 2-part episode as she walks us through some practical examples of how …

Allison Schrager, economist, journalist, and co-founder of a risk advisory firm, joins us for this episode. Playing it safe may be your forté, or maybe you like to put it all on the line. One...

Dr. Jenny Taitz is a Cognitive Behavioral Therapist and author of How to be Single and Happy, a scientific approach at thriving in the single life. Jenny joins us for this episode to bring her...