Behavior Episodes

Habits are the compound interest of self improvement and creative progress.
Every successful creator is a creature of habit. This collection of interviews
will teach you how to build good habits, break bad ones, make better decisions,
set goals and design daily rituals and routines that help you manage your time
and attention.
June 24, 2019

How to Stress Less and Accomplish More with Emily Fletcher

Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing w…

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June 10, 2019

The Power of Patience in a World Obsessed with Early Achievement with…

Rich Kalgaard is a journalist, author, entrepreneur and speaker and he joins us for this episode to share his powerful message wi…

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May 15, 2019

How to Make Better Decisions by Thinking in Bets with Annie Duke

Annie Duke is an author and professional poker player. She joins us for this episode of the podcast to share her wisdom on making…

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Oct. 10, 2018

A Proven Way to Build Good Habits and Break Bad Ones with James Clear

In today’s episode we sit down with James Clear, an author, photographer; and entrepreneur, who is a pioneer of productivity. Jam…

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Oct. 3, 2018

Developing Emotional Agility with Susan David

The way we navigate our inner thoughts in our everyday lives is the most important factor of our life success. Susan David is an …

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Aug. 13, 2018

Neeta Bhushan: Navigating Seasons of Adversity

Neeta Bhushan’s childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homel…

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June 25, 2018

Christine McAlister: The DNA of Emotional Resilience

After losing a child, Christine McAlister’s life drastically changed. She discusses how to cope with grief, how emotional resilie…

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June 4, 2018

Alex Banayan: The Quest to Uncover How the World’s Most Successful Pe…

When he was growing up, Alex Banayan felt like it was his destiny to become a doctor. But once he got to college, he realized he …

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May 23, 2018

Jonathan Kis-Lev: Developing the Confidence to Master Your Creative C…

Growing up, Jonathan Kis-Lev was very active in Israeli society and was very against the pro-military culture of his society. He’…

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April 9, 2018

Kate Swoboda: The Courage Habit

Kate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. The experiences from…

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March 7, 2018

Kristen Ulmer: Changing Your Relationship with Fear

When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she ha…

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Feb. 19, 2018

Rosalind Wiseman: Overcoming the Relentless Pressure of Perfectionism…

Middle and high school is a pressure-packed time full of constant rejection and stress. Rosalind Wiseman is a parenting educator …

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Jan. 31, 2018

Anna Yusim: The Psychology of Fulfillment

How do we find fulfillment in our lives? What’s the best way for us to discover that elusive feeling? Dr. Anna Yusim has been stu…

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Jan. 29, 2018

Nick Notas: The Foundation of Meaningful Connections

Dating can be scary. For both men and women. But Nick Notas is here to help men realize that dating is more than just trying to f…

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Jan. 24, 2018

Jason Connell: The Art of Powerful Communication

Jason Connell grew up performing as a magician as a child, and he developed some scars from those years but also learned lessons …

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