Behavior Episodes

Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training...

Rich Kalgaard is a journalist, author, entrepreneur and speaker and he joins us for this episode to share his powerful message with us. In 10 years, Rich went from being a security guard to reporting...

Annie Duke is an author and professional poker player. She joins us for this episode of the podcast to share her wisdom on making good decisions. We typically assume that decision making is something we...

In today’s episode we sit down with James Clear, an author, photographer; and entrepreneur, who is a pioneer of productivity. James’ work largely aims to uncover the scientific truth behind habits and human potential in...

The way we navigate our inner thoughts in our everyday lives is the most important factor of our life success. Susan David is an award-winning psychologist and author of Emotional Agility. In this episode, Susan...

Neeta Bhushan’s childhood was full of adversity. From losing both her mother and brother before she had turned 19 to facing homelessness, Neeta has had to navigate many trials in life. How has she done...

After losing a child, Christine McAlister’s life drastically changed. She discusses how to cope with grief, how emotional resilience is developed, and how it takes more than just yourself to make it through a tragedy....

When he was growing up, Alex Banayan felt like it was his destiny to become a doctor. But once he got to college, he realized he wasn’t on the right path. Alex ended up going...

Growing up, Jonathan Kis-Lev was very active in Israeli society and was very against the pro-military culture of his society. He’s grown stronger in his convictions since his youth, and he’s a peace activist now....

Kate Swoboda grew up in a split household. Her mother was very liberal and her father was very conservative. The experiences from her childhood because of that shaped her perspective on life. Now she’s a...

When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she had a very toxic relationship with fear, both loving and hating it while...

Middle and high school is a pressure-packed time full of constant rejection and stress. Rosalind Wiseman is a parenting educator and is famously the author of the book that was the basis of the film Mean...

How do we find fulfillment in our lives? What’s the best way for us to discover that elusive feeling? Dr. Anna Yusim has been studying the psychology behind achieving fulfillment, and she’s learned one of...

Dating can be scary. For both men and women. But Nick Notas is here to help men realize that dating is more than just trying to form a physical connection, and sometimes their inability to...

Jason Connell grew up performing as a magician as a child, and he developed some scars from those years but also learned lessons about performance and communication. Now he helps professional entertainers, athletes, executives, politicians,...