Behavior Episodes

Habits are the compound interest of self improvement and creative progress.
Every successful creator is a creature of habit. This collection of interviews
will teach you how to build good habits, break bad ones, make better decisions,
set goals and design daily rituals and routines that help you manage your time
and attention.
Nov. 1, 2017

Terri Cole: Discovering Your Blueprint to Love and Boundaries

Terri Cole used to work at a talent agency for actors and supermodels. But she realized her lifestyle wasn't making her happy, an…

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Oct. 25, 2017

Megan Poe: The Art and Science of Love

From her first ever heartbreak to finding love many times after, Megan Poe has had her fair share of experiences with love. Now s…

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Oct. 23, 2017

Layla Martin: The Biology and Psychology of Sexuality

Sexuality both fascinated and scared Layla Martin from a very young age, and she's always been obsessed with it. She eventually o…

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Sept. 27, 2017

Sarah Kaler: Becoming Indestructible

Life was going smoothly and according to play for Sarah Kaler, but then she was diagnosed with epilepsy. That diagnosis changed h…

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Sept. 13, 2017

Andy Molinsky: The Psychology of Getting Out of Your Comfort Zone

Andy Molinsky wasn’t always comfortable with being uncomfortable. He often struggled with moving out of his comfort zone, and he …

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Sept. 6, 2017

Akshay Nanavati: The Neuroscience of Fear

After growing up with drug addictions and experiencing a troubling childhood, Akshay Nanavati joined the Marines and gained the s…

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May 8, 2017

Yanik Silver: Finding the Real Essence of your Goals

It’s really interesting because we get to decide how we frame, and what we want our response to be to any situation. There’s a gr…

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April 24, 2017

Vanessa Van Edwards: The Science of Succeeding with People

“We like winners. We like to be around winners. We like to work with winners. We like to be friends with winners. That is because…

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April 17, 2017

Dan Lerner: The Science of Happiness, Peformance, and Well Being

Don’t expect to be a world changer in the next 5 years. If you do your setting yourself up for maybe success on stage, but failur…

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March 21, 2017

Khe Hy: Unwinding Cultural Narratives

Whenever you get to that point, whether it’s a promotion, whether it’s a bonus, yes it feels good for a couple minutes. You reali…

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March 20, 2017

Tamsen Webster: Telling Powerful Stories in a Short Amount of Time

I believe there is a universal filter, and a universal story that we’re all seeking to understand. And I call it the red thread. …

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March 13, 2017

Amy Blankson: The Future of Happiness

The question is not whether technology is good or bad for us. I think that might have been the question a few years ago. But now …

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Feb. 15, 2017

Courtney Carver: How to be More with Less

Your physical surroundings impact you in ways you might not even realize. They did for me. My clutter, my closet, all of that stu…

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Jan. 25, 2017

The Neuroscience of Goals with Srini Pillay

In terms of goals, there’s simple cognition and there’s complex cognition. Simple cognition is “I need to go get some bread” or “…

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Oct. 3, 2016

How to Live a Good Life with Jonathan Fields

Rather than going into this and saying “this an iterative process, where every time I do something my primary metric is growth an…

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