Behavior Episodes
Every successful creator is a creature of habit. This collection of interviews
will teach you how to build good habits, break bad ones, make better decisions,
set goals and design daily rituals and routines that help you manage your time
and attention.
Terri Cole: Discovering Your Blueprint to Love and Boundaries
Terri Cole used to work at a talent agency for actors and supermodels. But she realized her lifestyle wasn't making her happy, an…
Megan Poe: The Art and Science of Love
From her first ever heartbreak to finding love many times after, Megan Poe has had her fair share of experiences with love. Now s…
Layla Martin: The Biology and Psychology of Sexuality
Sexuality both fascinated and scared Layla Martin from a very young age, and she's always been obsessed with it. She eventually o…
Sarah Kaler: Becoming Indestructible
Life was going smoothly and according to play for Sarah Kaler, but then she was diagnosed with epilepsy. That diagnosis changed h…
Andy Molinsky: The Psychology of Getting Out of Your Comfort Zone
Andy Molinsky wasn’t always comfortable with being uncomfortable. He often struggled with moving out of his comfort zone, and he …
Akshay Nanavati: The Neuroscience of Fear
After growing up with drug addictions and experiencing a troubling childhood, Akshay Nanavati joined the Marines and gained the s…
Yanik Silver: Finding the Real Essence of your Goals
It’s really interesting because we get to decide how we frame, and what we want our response to be to any situation. There’s a gr…
Vanessa Van Edwards: The Science of Succeeding with People
“We like winners. We like to be around winners. We like to work with winners. We like to be friends with winners. That is because…
Dan Lerner: The Science of Happiness, Peformance, and Well Being
Don’t expect to be a world changer in the next 5 years. If you do your setting yourself up for maybe success on stage, but failur…
Khe Hy: Unwinding Cultural Narratives
Whenever you get to that point, whether it’s a promotion, whether it’s a bonus, yes it feels good for a couple minutes. You reali…
Tamsen Webster: Telling Powerful Stories in a Short Amount of Time
I believe there is a universal filter, and a universal story that we’re all seeking to understand. And I call it the red thread. …
Amy Blankson: The Future of Happiness
The question is not whether technology is good or bad for us. I think that might have been the question a few years ago. But now …
Courtney Carver: How to be More with Less
Your physical surroundings impact you in ways you might not even realize. They did for me. My clutter, my closet, all of that stu…
The Neuroscience of Goals with Srini Pillay
In terms of goals, there’s simple cognition and there’s complex cognition. Simple cognition is “I need to go get some bread” or “…
How to Live a Good Life with Jonathan Fields
Rather than going into this and saying “this an iterative process, where every time I do something my primary metric is growth an…