Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits. Highlights Maintaining morale in difficult periods of our lives Understanding the difference between blame...
Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits.
Knowing what to do is not the hard part, actually doing it is
It’s fundamental to have some sort of system to track your personal development progress
Your environment doesn’t need to crush you to change
There’s a real difference between I failed and I’m a failure
You work towards becoming the ideal version of yourself but never actually achieve it
After years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for Stop.Start.Do.
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