When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she had a very toxic relationship with fear, both loving and hating it while...
When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she had a very toxic relationship with fear, both loving and hating it while having an addiction to it. That passionate addiction led to PTSD, injuries, and more. Kristen quit skiing and decided to study fear, and she’s discovered things about fear that others haven’t realized before. Hear her theories behind fear, embracing it and your emotions rather than always controlling them, and more!
Kristen Ulmer is a professional extreme skier who retired in 2003 to study and teach about “fear.” She’s the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.
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Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.