March 7, 2018

Kristen Ulmer: Changing Your Relationship with Fear

Kristen Ulmer: Changing Your Relationship with Fear

When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she had a very toxic relationship with fear, both loving and hating it while...


When she was a professional extreme skier, Kristen Ulmer was labeled as “fearless” and “fierce.” But at the time, she says she had a very toxic relationship with fear, both loving and hating it while having an addiction to it. That passionate addiction led to PTSD, injuries, and more. Kristen quit skiing and decided to study fear, and she’s discovered things about fear that others haven’t realized before. Hear her theories behind fear, embracing it and your emotions rather than always controlling them, and more!


Kristen Ulmer is a professional extreme skier who retired in 2003 to study and teach about “fear.” She’s the author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.


 

See acast.com/privacy for privacy and opt-out information.

Maximize Your Output With Mem 

The knowledge generation course for coaches, consultants, content creators, and small business owners who want to access and use their knowledge to create content, build a body of work, and grow their business. Enrollment for October Cohort is Now Open. 

Click Here to Learn More