Laura Owens: Surviving Domestic Violence, Reclaiming Self-Worth, and Letting the Past Inform Without Defining

Laura Owens, broadcaster and domestic violence survivor, shares her journey from an abusive relationship to reclaiming her voice and sense of self. Growing up in a family dedicated to broadcasting and storytelling, she learned the power of narrative—but nothing prepared her for how deeply trauma would challenge her ability to trust and be vulnerable. Laura explains why going to the police felt like a betrayal that led nowhere, why victims face a coat of shame they shouldn't have to wear, and how emotional abuse can be more damaging than physical violence. She explores the difference between letting your past inform your future versus letting it define you, why self-worth recovery is a daily struggle, and how gratitude journaling and surrounding yourself with trustworthy people become part of healing. This conversation challenges the victim-blaming question of why didn't she leave and reframes survival as strength, not weakness.

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