Our identity and personality are closely related, however we are lead to believe that although our identity can be altered, our personalities are set in stone. Dr. Benjamin Hardy believes that the opposite is true and that we can in fact experience lasting changes in our personalities. Take a listen to find out how to use goal setting to shape your identity and in turn, alter your personality.
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Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.