Kristin Neff says that just as every baby is born worthy of compassion and unconditional love, so too is every adult and we have the ability give that to ourselves.
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Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.