Jan. 5, 2015

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change UJ’s earlier cultural influences  The journey of self inquiry ...


In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change


  • UJ’s earlier cultural influences 
  • The journey of self inquiry 
  • Why momentum is critical 
  • How the dots connect in life
  • Using journals to find data about yourself
  • Becoming a better student of yourself
  • Simplifying Your Daily Gratitude Practice
  • Managing cognitive load to change behavior 
  • Applying real world consequences to behavioral change


Quotes

I think almost always, insight is predicated by disaster – UJ Ramdas 


Resources


UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.

 

See acast.com/privacy for privacy and opt-out information.

Unmistakable Collective

The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators. It's your one-stop shop for creativity. You'll have access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals! It doesn't matter what type or style - we've got something in store, whether it be blogging as a hobbyist, starting up a business with no experience under YOUR belt (or skin), or launching a podcast.

Click Here to Become a Member