The Science of Gratitude and Simple Behavioral Change with UJ Ramdas

In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change

• UJ’s earlier cultural influences 
• The journey of self inquiry 
• Why momentum is critical 
• How the dots connect in life
• Using journals to find data about yourself
• Becoming a better student of yourself
• Simplifying Your Daily Gratitude Practice
• Managing cognitive load to change behavior 
• Applying real world consequences to behavioral change

Quotes

I think almost always, insight is predicated by disaster – UJ Ramdas 

Resources

• The Art of Learning 
• Mastery by Robert Greene
• The Five Minute Journal

UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.

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