Think Better and Live Longer With Ben Greenfield
In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally. Episode Highlights: Homeschooling, and how to cultivate creativity in an indoctrinated system. How to use bio...
In this episode, Ben shares how he uses bio-feedback, specific practices, and supplements to think better and perform optimally.
Episode Highlights:
- Homeschooling, and how to cultivate creativity in an indoctrinated system.
- How to use bio feedback, cold showers, and specialized breathing to increase our instinctual emotional response.
- How to train our stress response.
- Using health and fitness to think better.
- Brain inflammation: What causes it and what helps it.
- Smart drugs for optimal thinking.
Resources mentioned:
“Big difference between reading what someone wrote on a blog who has never spent the time in a gym vs someone who has spent time in the trenches.” – Ben Greenfield
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Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.
