Unmistakable Classics: Kelly McGonigal | How Physical Activity Contributes to Human Happiness
Kelly McGonigal, author, psychologist, and educator, is on a mission to help everyone find strength, courage and joy through moving. Kelly uses uses science and stories to explain the connection between movement and happiness. Find out what it does to ...
Kelly McGonigal, author, psychologist, and educator, is on a mission to help everyone find strength, courage and joy through moving. Kelly uses uses science and stories to explain the connection between movement and happiness. Find out what it does to your brain, your relationships, and much, much more. Kelly invites us to get up and move with her as we dance our way to joy and well being.
Visit Kelly's website at www.KellyMcGonigal.com
Order Kelly's book, The Joy of Movement
See acast.com/privacy for privacy and opt-out information.
Maximize Your Output With Mem
The knowledge generation course for coaches, consultants, content creators, and small business owners who want to access and use their knowledge to create content, build a body of work, and grow their business. Enrollment for October Cohort is Now Open.
Kelly McGonigal
Kelly McGonigal, PhD, is a research psychologist, lecturer at Stanford University, and an award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of the international bestseller The Willpower Instinct, The Joy of Movement, The Upside of Stress, and Yoga for Pain Relief. Her work is published in thirty-one languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area. In her free time, she volunteers as an adoption counselor for animal rescue.
Featured Episodes
- Unmistakable Classics: Cal Newport | The Link Between Attention, Elite Performance and Happiness
- Unmistakable Classics: Greg Hartle | How to Live Well and Die Well With Greg Hartle Pt. 2
- Unmistakable Classics: Greg Hartle | How to Live Well and Die Well - Part 1
- Unmistakable Classics: Danielle Laporte | Love as Your Bottom Line
- Austin Kleon | How to Keep Going When You're Tempted to Quit
- Seth Godin | The Emotional Journey of Shipping Creative Work
Recent Episodes
- Thomas D'Eri | How a Non-Traditional Workforce Can Make a Business Thrive
- Bent Flyvbjerg | How Big Things Get Done: The Key to Wildly Ambitious Projects
- Listener Favorites: Robyn Rosenkrantz and Michael Glover | The Power of Giving Yourself Permission to Do What You Love
- Gloria Mark | Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity
- How You Can Discover Purpose and Passion By Studying Abroad in the UK
- Ross Symons | Exploring The Power of Creative Constraints Through Origami
- Listener Favorites: Taylor Rochestie | Why Your Happiness Determines Your Success
- Madeleine Dore | Redefining What it Means to be Productive
- Dan Martell | Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
- See all →
New to the Show?
Feeling lost? You're not alone! There are over 1000 episodes in our back catalog, so it can be hard to know where you should start. That's why we've put together this list of some favorite moments from the past few years - these ones really stood out among all others and made listeners want more when they were done listening.
