Episodes

In this transformative podcast episode, Dr. Luana Marques, an author and professor of psychiatry, shares her clinically-proven 3-step method to turn anxiety into power and make bold moves in life.

With economic instability and remote work disconnecting us, Godin challenges the status quo and offers actionable insights for leaders and individuals to create a better work environment that values people over profit.

Satya Doyle Byock, who wrote the book on quarterlife (literally!), offers a roadmap to navigate the struggles of this overlooked stage and find your way to a fulfilling, stable adulthood.

We have apps telling us who we should date, what music to listen to and which route to take to work, but no algorithm or AI can tell us who we should marry, where we should live or at what …

Oliver Burkeman challenges our age-old pursuit of happiness with a surprising way of thinking about life. Is it our very pursuit that brings us misery? Perhaps setting the best goals for the new year requires a contrarian approach.

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and...

Lydia Denworth is a science journalist exploring the architecture, behavior and meaning behind life's most fundamental bond: friendship.

You don’t have to work at a news outlet to be a broadcaster. At least not according to former CBS News anchor Michele Gielan. She believes we’re all broadcasters in our own lives, and she...

Scott Galloway offers an extremely unique take on Happiness that spells the formula for a life well lived. His message brings a clear vision and direction for those who are ready to begin the journey.

Dr. Tal Ben Shahaar decodes the mystery of happiness and spells it out in a simple, yet profoundly inspiring way.

Will Storr takes us on a journey through the history of the 'self'. Why have we become so self-obsessed and what is it doing to us? The irony is that we’d love to know and Will has an answer that …

Find out how this single neurotransmitter in the brain ultimately drives many of our decisions, emotions and behaviors as we unknowingly pursue the molecule of more.

Ethan Kross shares his expertise on the importance of managing self-talk and the negative consequences of "chatter" on our health, mood, social connections, and performance under pressure.

Luke Burgis introduces us to the power of mimetic desire and how it influences our wants, fears, fulfillment and much more. Understanding why we want what we want helps us to desire differently, influence the desires of others and build …

Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need.

In this episode of the podcast, we are joined by Jerry Colonna, the CEO and co-founder of Reboot. Jerry coaches CEO’s and their teams to realize the true reasons behind their work and the lives...

Drew Plotkin recounts his adventures, from death row to Hollywood, in this raw and honest account of success, failure, and finding the strength to always get back up.

Amy Chan takes a scientific approach to healing the heart. She has explored the psychology behind love, lust and desire which we get to dive into in this episode. Take a listen to learn how to rewire your heart.

Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves – leading to our own unexplained anxiety, depression or other mental illnesses.

Laura Huang is a professor at Harvard Business School. She joins us on the show to to dissect the topic of adversity and how we can find a way forward when it comes into the picture.

Blaine Graboyes shares his insights on what it takes to innovate and stay ahead in the technology, media, and gaming industries.

Through his unflinching examination of what it means to be a physician, he discovered the power of storytelling in helping to forgive himself and others, which allowed him to chart a new way forward.

From selling candy out of her backpack in fifth grade to building a worldwide brand and movement, Tiffany shares how she persevered through abuse and poverty by harnessing her entrepreneurial spirit to create a life of purpose and success.

As Vice Chair and President of Microsoft, Brad Smith not only has a front-row seat to some of the most important developments in technology today. He also has a well-honed perspective on the role that governments, businesses,...