Episodes

UCSF neuroscientist Adam Gazzaley explains the evolutionary mismatch between our attention systems and modern technology. He breaks down top-down vs bottom-up attention, the limits of cognitive control, and practical strategies for reclaiming focus in a distracted world. Hosted on Acast. See acast.com/privacy for more information.

Austin Kleon, author of Steal Like an Artist and Keep Going, returns to discuss how creative work emerges from deep dissatisfaction with the world rather than contentment. He explores why the metaphors we use for creativity matter, how quilting offers a better model than vandalism for making art, and why every book requires learning the craft all over again. Hosted on Acast. See acast.com/privacy for more information.

Author and entrepreneur Luke Burgis joins us to explore the invisible architecture of human desire — and how understanding it can radically change our choices, ambitions, and sense of self. Drawing on his book *Wanting* and the mimetic theory of René Girard, Burgis unpacks how most of what we "want" is shaped not by independent reasoning, but by models — people we unconsciously imitate.From adolescent identity formation to startup culture, self-improvement traps, and curated social media persona...

Laura Owens, broadcaster and domestic violence survivor, shares her journey from an abusive relationship to reclaiming her voice and sense of self. Growing up in a family dedicated to broadcasting and storytelling, she learned the power of narrative—but nothing prepared her for how deeply trauma would challenge her ability to trust and be vulnerable. Laura explains why going to the police felt like a betrayal that led nowhere, why victims face a coat of shame they shouldn't have to wear, and how...

Kristin Neff, pioneering researcher and author of *Self-Compassion*, shares a groundbreaking case for why treating ourselves with kindness isn’t indulgent — it’s essential. Drawing on decades of academic research and personal reflection, Neff outlines how self-compassion transforms mental health, resilience, motivation, and even our relationship to ambition.The conversation spans parenting, education, culture, and the myth of the “perfect” self. Neff breaks down the differences between self-este...

Kate Peterson, artist and author, shares her journey from chasing Instagram validation to defining success on her own terms. After spending 10 months in Greece, she realized that achievement itself was hollow—what mattered was building a life where small joys like pastries and coffee became the reward, not just checkpoints on a path to something else. Peterson explores how growing up across cultures shaped her identity, why social media creates superficial positive reinforcement loops, and how a...

Kamal Ravikant, author of "Love Yourself Like Your Life Depends On It," breaks down the neuroscience and daily practice of self-love as a transformative mental discipline. Drawing from his own journey through depression, Kamal explains how thoughts are just old mental loops running on autopilot, how we can consciously rewrite painful memories by changing their emotional charge, and why self-forgiveness is the necessary first step before transformation. He introduces the practice of layering one ...

Justin Connor, filmmaker and musician behind The Golden Age, shares how his saxophonist father and jazz-loving parents never encouraged music yet inadvertently programmed workaholism into his DNA—a double-edged sword that became both his greatest asset for wearing multiple hats on independent films and his potential downfall requiring hard drive reformatting of his life. Connor reveals how cigarette addiction reflected grief stored in the lungs, how psychedelics and ayahuasca offered exploration...

Jim Kwik, brain performance expert and author of Limitless, reveals how a childhood brain injury transformed him from the kid with the broken brain into one of the world leading authorities on accelerated learning and memory. Drawing from his immigrant parents sacrifices and his own journey through learning disabilities, Jim breaks down the three forces that limit us mindset, motivation, and methods. He explains why risk-taking capacity gets drilled out of us with age, how reframing victimhood i...

Vanessa Van Edwards, behavioral researcher and author, traces her expertise in human behavior back to being a highly neurotic student council nerd with few friends in high school. That discomfort zone became her comfort zone—teaching, conferences, and analyzing how people communicate. Van Edwards breaks down nonverbal communication patterns, micro-expressions, charisma signals, and what research reveals about likability versus respect. She explains how to read rooms, why authenticity beats perfo...

Tiago Forte, creator of the Second Brain methodology, shares how attending five different schools in five consecutive years obliterated his social circles and forced him to become a chameleon—crossing between student government, cross country, French club, and chess nerds. This adaptability became the foundation for his work on knowledge management and building systems that work across contexts. Forte explains the CODE method for organizing information, why traditional note-taking fails, how to ...

Susan Magsamen, author of Your Brain on Art, explores creativity through neuroscience rather than philosophy or technique. Born to working-class parents who never attended college—her father worked his way up from nurseries to insurance executive—Magsamen learned management and relentless work ethic early. She explains how art and creative engagement physically change brain structure, why aesthetic experiences matter for wellbeing beyond productivity, and what neuroscience reveals about how huma...

Robin Dellabough, writer and editor, shares her unconventional journey from growing up in a bohemian Greenwich Village household to spending decades supporting other people's creativity. Raised by beatnik parents who gave her the confidence to try anything, she hitchhiked Europe at 17, lived in a Hawaiian treehouse, worked as a theater stage manager, and ghostwrote books—all while her own creative voice remained underground. Dellabough explains the pattern of talented people who facilitate other...

Rob Bloom, creative director for Universal theme parks, shares his journey living with a stutter that shaped his entire life and career. He reveals how hiding his stutter for 30 years meant ordering food he didn't want, watching movies he didn't choose, and avoiding authentic self-expression. Paradoxically, stuttering forced him to become creative early—making videos for school presentations instead of speaking. Bloom explains the three coping strategies for stutterers (openly stuttering, blocki...

Rich Karlgaard, author of Late Bloomers, dismantles the toxic narrative that success must come early. Drawing from his father's reinvention in his 30s and his own struggles after college, he explains why our obsession with early achievement is detrimental to people who develop at different paces. Karlgaard analyzes the college admissions scandal as a symptom of parental pressure, explores how comparison culture on platforms like Medium fuels inadequacy, and offers a research-backed case for why ...

Rebecca Beltran shares her unconventional journey from polyamory to becoming a courtesan, challenging cultural stigma around sex work and intimacy. She reveals that her work is primarily about connection and being truly seen—not just physical encounters. Rebecca explains how religious Puritanism shapes American attitudes toward sexuality, why younger men in their 20s and 30s are now seeking her services post-Me Too movement, and how open communication about desire can shift sex from something da...

Jenny Blake, author of "Free Time," reveals how her father—an architect who gives ruthless editorial feedback with his "WKIYB" abbreviation (we know it’s your book)—taught her to eliminate unnecessary qualifiers and strengthen her writing. Drawing from her experience creating a paid family newsletter at age 11 with 50 subscribers, Blake has always been entrepreneurial, guided by her mother’s lesson: "you should always know how to support yourself." As the breadwinner in her marriage who rejects ...

Marc Elliott shares his controversial perspective on NXIVM, arguing that media narratives have distorted the truth about Keith Raniere and the organization. Living with severe Tourette syndrome for 20 years, Elliott found relief through NXIVM techniques when traditional medical approaches failed. He challenges the dominant narrative by examining inconsistencies in accusers stories, questioning the lack of due process in the trial, and arguing that salacious headlines and the MeToo movement creat...

Luvvie Ajayi Jones challenges the cultural expectation that harmony is more important than justice. As a professional troublemaker, she argues that speaking up in rooms where bad ideas or unjust systems persist is not just necessary—it is our responsibility. Drawing from her Nigerian heritage and her grandmother's fearless example, Luvvie explores how we've been conditioned to shrink ourselves, hide our superpowers, and accept being called "too much" instead of claiming our full selves. She brea...

Peter Krask, creator of Myth Merchant and former Hollywood producer, shares his journey from quitting grad school to producing reality TV to building a business around storytelling and mythology. After realizing a PhD wasn't his path, Krask dove into the entertainment industry, learning the business side of creativity—budgets, staff, international shipping, and legitimacy through visibility. He explains how being on television instantly validated his work in ways that years of independent effort...

Oliver Burkeman, author of "The Antidote: Happiness for People Who Can't Stand Positive Thinking," dismantles the self-help industry's obsession with optimism and goal-setting. Raised as a Quaker with pro-social parents, Burkeman explores why chasing happiness often makes us miserable, how negative visualization (imagining worst-case scenarios) builds resilience, and why acceptance of uncertainty is more valuable than relentless positivity. He explains that we already know the five or six things...

In this powerful conversation, former CBS news anchor and positive psychology researcher Michelle Gielan unpacks how we can rewire our communication habits to shape more resilient, empowered, and optimistic lives — both personally and collectively. Drawing on research from her book *Broadcasting Happiness*, Gielan shows how small shifts in the way we speak, frame problems, and open conversations have a measurable impact on our mindset, productivity, and relationships.She explores the science beh...

Michelle Florendo shares her journey from following the immigrant dream of Stanford, an MBA, and a "good job" to discovering she was miserable and needed to chart her own path. As a decision engineering expert, she reveals the three essential elements of every decision (options, objectives, and information), explains why we confuse decision quality with outcome quality, and shares how embracing uncertainty—not just managing risk—can unlock possibilities we never imagined. Hosted on Acast. See ac...

Justin McRoberts, musician, pastor, and author of "It's What You Make of It," shares how confronting death early in life shaped his approach to creativity and faith. Having attended over 20 funerals by age 25, McRoberts explains why understanding mortality is essential to living fully and why the cultural narrative of imperviousness keeps people from taking creative risks. He explores how opportunities—not rigid plans—defined his multi-hyphenate career, why narrative holds human lives together, ...