Episodes

If we make a practice in our lives, like going to the gym or eating healthy, if you want to lose weight and be fit, or you want to be chiseled, you’ve got to make a practice. It’s a daily practice. You can’t go to the gym for a week and eat cake for 30...

Sarah Sarkis, psychologist, writer and performance consultant, works to empower people to achieve long term change and growth through an entirely science-backed approach.

Join us as Britt Frank shares her wealth of knowledge, empowering listeners to navigate their emotional landscapes more effectively.

Discover how to find and leverage your 'Why' with Simon Sinek, enhancing leadership and personal clarity in this transformative podcast episode.

Join Dr. Srini Pillay as he reveals the unexpected advantages of unfocused thinking for boosting creativity, productivity, and well-being in this insightful podcast episode.

In this episode, Tim shares his insights on how to develop an individualized style of competition, compensate for your weaknesses, capitalize on your strengths, and push beyond what you think is humanly possible.

When Ozan Varol was just 17, he moved from his home in Istanbul to the United States to study Astrophysics at Cornell University. When he got there, he sent his resume to a professor and was invited to work on the operations team for the 2003 Mars Expl...

Steven Kotler takes us on a fascinating journey through the science of flow - a state of optimal human performance where time seems to vanish and individuals feel their best and most creative.

Delve deeper with Tara Swart in understanding the neuroscience behind goal manifestation. Explore practical insights on brain health, creativity, and achieving personal objectives.

Explore the neuroscience of manifesting your goals with Tara Swart. Learn how brain plasticity and scientific strategies can help you achieve your dreams in this insightful podcast episode.

Armed with the best of psychology and the science of attachment, Marisa Franco provides us with an easily digestible solution to making (and keeping) new friends.

Discover how to inspire innovation with Frederik Pferdt as he discusses creating a culture of creativity and continuous learning in technology education. Explore effective strategies for embracing change and fostering progress.

Explore how to live future-ready with Frederik Pferdt as he discusses the importance of embracing change and fostering curiosity to thrive in a rapidly evolving world.

Join Amy Edmondson to discover the power of embracing failure in creativity. Learn about psychological safety and creative resilience.

We’re living in the stress paradox. The stress paradox says that even though stress happens to all of us, it’s completely isolating and we feel alone in the midst of it. Following the COVID pandemic, burnout is rampant in our society, with no real end in sight. On a special series of her podcast Say More, Boston Globe columnist Shirley Leung opens up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. She connects to a diverse array of experts wh...

Explore the intersections of happiness, family, and personal growth with Adam Gopnik as he shares profound insights from his life and latest book, offering a unique perspective on finding joy in life’s pursuits.

Explore the intricate link between identity and career with Tessa West. Gain insights on managing job dissatisfaction and strategies for navigating successful career transitions in this insightful podcast episode.

There are 2.2 macillion+ Americans who don't have access to the sinks, showers and bathtubs that the rest of us take for granted. George McGraw shares the sobering financial and human cost of this dilemma and what needs to be done to fix it.

Explore creativity and introspection with Jeff Leisawitz as he discusses the power of curiosity and self-awareness in enhancing personal and artistic growth. Join us for a thought-provoking conversation on personal development and creativity.

Explore the science of digital addiction with Dr. Anna Lembke and learn effective strategies for conducting a "dopamine detox" to enhance your mental health and regain control over your digital habits.

Tara McMullin shares a refreshing and grounded antidote to our culture's relentless pursuit of more.

Explore the future of education and skill development with Matt Beane, as he discusses the integration of AI and technology in learning practices and their impact on workforce preparation.

Explore Scott Young's expert strategies for accelerated learning and personal growth. Discover how to effectively master new skills and enhance your learning process in this insightful episode.

Kevin Bethune provides an incredible perspective on design and how it can be strategically leveraged to cultivate innovation.